Muscle longevity, made useful.
Clear articles, expert conversations, and practical tools for people who want to stay strong as they age.
Start with useful tools.
Guides and self-checks that turn muscle science into clear next steps.
Science without the noise.
Readable pieces on muscle, protein, aging, weight loss, and the tradeoffs behind the headlines.
What is muscle longevity?
A practical definition of the idea Myospan is built around: protecting muscle and strength across life so you stay strong, capable, and independent longer.
High protein or low protein for longevity?
The better question is not whether protein should be high or low. It is how to get enough of the right amino acids, paired with strength training, and tuned to age, activity, and goals.
- Why protein matters more as muscle becomes harder to maintain.
- Why grams alone are a crude lens for longevity and muscle health.
- How Myospan thinks about optimization instead of extremes.
GLP-1s and muscle: the preservation question.
What the science says about lean mass loss during rapid weight loss, why strength matters, and how protein plus resistance training can help protect muscle.
Ask a question.
Ask about muscle, protein, aging, recovery, GLP‑1s, and practical next steps.
Watch and listen.
Swipe or scroll sideways to explore the episodes. Select one to watch or listen.
▶Protein: What Does the Science Really Say?
Anita Broellochs with Dr. Mitch Kanter on protein research, muscle health, and nutrition.
Watch, listen + full transcript
▶Why This Investor Personally Trains the Founders He Invests In
Founder health, performance, and resilience through a longevity lens.
Watch + transcript
▶Dr. Scott Forbes | Creatine for Healthy Aging
What the science really says about creatine, strength, and aging.
Watch + transcript
▶Dr. Michael Fredericson | The Science of Healthy Aging
Muscle, bone, lifestyle medicine, and staying capable with age.
Watch + transcript
▶Dr. Lora Giangregorio | The Muscle Bone Connection
Why bone and muscle should be understood together across life.
Watch + transcript
▶Adam Gries | What Does Longevity Actually Mean?
A conversation from Vitalist Bay on the future of longevity.
Watch + transcript
Company updates, media features, and external coverage.
A growing archive of third-party coverage and future Myospan announcements, including program, podcast, research, partnership, and community updates.